RECLAIM YOUR ATTENTION. REDESIGN YOUR WORKDAY.
You’re smart and driven — yet your days disappear into pings, meetings, and context-switching.
Always-on, but struggling to move the work that matters.
The Effective Self Mentorship installs a simple Attention Operating System so you protect deep work, and finish each day clear.
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Discover Why Protecting Your Attention Is the Ultimate Competitive Advantage
Does this sound like you?
Pings and chats pull you off track
End days with a crowded, messy mind
Guilty for no progress on big work
Meetings leave no time for deep work
Battling burnout and chronic stress
Tried hacks, slid back to old habits
Focus blocks guard your best work
End days clear, priorities advanced
8–10 hours/week deep impact work
Calendar serves your priorities first
Simple rituals keep you on track
Implementation sprints & peer support
What's Included
Seven 1:1 Mentorship Sessions
50 min each, guiding you step-by-step through The Effective Self Program, covering all core modules and implementation steps
Custom Approach
We will adapt every tactic to your exact role, tools, and energy rhythms. Change starts in the mentorship call.
Printable & Digital Toolkits
Ritual Scorecard, Deep Work tracker, Quick-Start Roadmaps, and scripts for boundary-setting.
Community & Accountability
A peer group for ongoing check-ins, challenge trouble-shooting, implementation sprints, accountability and idea-sharing.
Built for Implementation
Knowledge alone is abundant. You’re investing in guided action, tailored systems, and accountability to create lasting change. This is about transformation, not just information.
What You'll Achieve
Daily Calm & Focus
End the day with a clear mind and closed loops
Clarity on Priorities
Always know your Big Rocks and The ONE Thing for each day
Protected Deep Work
8–10 hours/week for the projects that move the needle
Sustainable Rituals
Habits that stick even when work gets chaotic
the MODULES
THE PROVEN SYSTEM YOU'LL MASTER
Distractions
Silence notifications, tame your inbox, and set boundaries that stick
Time Blocking
Design a calendar that runs on your priorities
Prioritisation
Identify your Big Rocks and The ONE Thing for each
Meetings
Audit, reduce, run and participate in meetings that actually matter
GTD Framework
Keep your head clear with a simple, trusted task and project management system
Rituals
Install daily and weekly resets that lock in momentum
Why it Works
Evidence-based
Productivity science, mindfulness, and behavioural psychology in one clear framework
Tool-agnostic
Works with your current tools, keeping change optional while maximizing impact and results
Built for busy professionals
Designed for real-world demands, practical to apply even in a packed, high-pressure schedule
Most clients reclaim at least 5 hours in the second week
Design a Life of Focus, Freedom, and Flow
A step-by-step program blending productivity science, mindfulness, and behavioural psychology to turn insight into daily habit.
Seven private mentorship sessions, 50 minutes each
Custom approach tailored to you
All toolkits included
Results you can feel in the first week
Community access
Your Investment:
Today Just
€ 447
STILL NOT SURE?
Satisfaction guaranteed
I want to ensure that you get maximum value from the program. I offer full refunds within 30 days of purchase. With all the benefits of the program and the transformation it provides, I am confident you WILL love it!
GOT QUESTIONS?
Frequently Asked Questions
Do I need special tools or apps?
No. We will work with your existing setup.
How soon will I see results?
Most clients reclaim hours in week one. By week two, you’ll be running your first full set of deep work blocks and protecting them successfully. By the end of the program, you’ll have an integrated Attention Operating System running smoothly, with rituals that make it stick.
What if my work schedule is unpredictable?
We design your system to adapt to variable schedules and shifting demands, so it works even in chaotic weeks.
Will this work if my team culture is highly reactive?
Yes. I will equip you with scripts, boundaries, and meeting strategies that work in high-interruption environments.
Is there support between sessions?
Yes. You’ll have access to all templates, guides, and optional community check-ins for extra accountability.
Can I apply this outside of work?
Absolutely. The principles work for personal projects, learning goals, and home life.
Copyrights 2025 | The Effective Self
